Healthy eating doesn’t have to be boring or avoiding all of your favorites foods. In fact, the first rule of healthy eating is ENJOY YOUR FOOD!
Eating healthily is all about getting the balance right, a good health model is a guide to help us achieve a healthy diet.
Healthy eating, active living, matters. We can all be agents of change, making a healthy choice, we can all feel better everyday, we can be winners. Healthy is a NON-STRICT PALEO plan, it includes beans and whole grains.
Paleo Diet is not a diet per se, but rather a lifelong way of eating to reduce the risk of chronic disease.
It is one of the healthiest way you can eat because it has the nutritional approach that works with your genetics to help you stay lean, strong and energetic! .
It contains, lean proteins to support strong muscles, healthy bones and optimal immune function, vegetables rich in antioxidants.
Appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases.
Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle.
Vegetarians have been reported to have lower body mass indices as well as lower blood cholesterol levels and blood pressure.
Healthy Lunch's Sing Up is Simple
1. Pick Your Plan. Food should be enjoyed, not avoided so choose wich Healthy Lunch Plan works best for you.
2. Design Your Menu.Pur Paleo diet inspired menus rotate seasonally, and you can create food preferences too with just a click.
3. Let Us Cook For You.This is a new way to eat and a new way to life. Let Healthy Lunch Plan do the shopping, chopping, preparing and cooking for you.